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"We do not earn or merit anything by taking refuge in God. Hiding in something makes no contribution to the hiding place. All it does is show that we regard ourselves as helpless and the hiding place as a place of rescue." John Piper

Tuesday, January 29, 2008

Real Food Recipes - Easy Italian Soup

One 1 pound beef round steak
One 16-ounce pkg. frozen zucchini, carrots, cauliflower and lima beans
2 t. Italian herbs
One 15-ounce can Italian beans, drained
4 c. chicken stock (get recipe here)
One 14.5-ounce can tomatoes with basil, oregano and garlic
4 ounces brown rice shell macaroni (Tinkyada brand is good)
Freshly grated Parmesan cheese to garnish
Minced fresh Italian parsley to garnish
Directions: Cut steak into 1-inch pieces. In a 4-quart slow cooker, combine the meat and frozen vegetables. Stir in herbs, beans, stock and tomatoes. Cover and cook on low for 8 to 10 hours or on high for 4 to 5 hours. Stir in pasta, cover and continue to cook on high setting for about 30 minutes longer or until pasta is tender. Ladle into bowls and garnish with a generous sprinkle of Parmesan and parsley. Makes 6 to 8 servings.

 

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